Mike Ouellette v1:40/0:20r...10 row
4,159
Meters
16:40.0
Time
2:00.2
Pace
277
Calories
164
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,746 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 123 |
August 19, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,159 | 2:00.2 | 201 | 997 | 21 | 164 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 21 | 160 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 22 | 161 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 22 | 162 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 20 | 164 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 22 | 162 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 22 | 167 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 23 | 160 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 864 | 22 | 160 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 22 | 173 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 21 | 173 | |
| r: 0:20 | 64 | ||||||
| r587 |
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Workout Graph
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