Mike Ouellette v250m/0:45r...12 row
3,000
Meters
11:37.2
Time
1:56.2
Pace
207
Calories
172
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 20:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 116 |
August 11, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.2 | 3,000 | 1:56.2 | 223 | 1068 | 23 | 172 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 25 | 157 | |
| r: 0:45 | 175 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 24 | 168 | |
| r: 0:45 | 161 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 23 | 169 | |
| r: 0:45 | 160 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 23 | 169 | |
| r: 0:45 | 137 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 22 | 171 | |
| r: 0:45 | 151 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 23 | 175 | |
| r: 0:45 | 144 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 23 | 176 | |
| r: 0:45 | 145 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 24 | 178 | |
| r: 0:45 | 141 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 23 | 176 | |
| r: 0:45 | 137 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 25 | 178 | |
| r: 0:45 | 139 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 23 | 179 | |
| r: 0:45 | 131 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 21 | 179 | |
| r: 0:45 | 130 | ||||||
| r1,751 |
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Workout Graph
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