Mike Ouellette v500m/1:00r...6 row
3,000
Meters
11:33.9
Time
1:55.6
Pace
211
Calories
171
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 17:33.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 117 |
August 10, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.9 | 3,000 | 1:55.6 | 226 | 1094 | 21 | 171 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 21 | 163 | |
| r: 1:00 | 219 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 22 | 169 | |
| r: 1:00 | 196 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 21 | 171 | |
| r: 1:00 | 195 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 22 | 173 | |
| r: 1:00 | 194 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1076 | 22 | 176 | |
| r: 1:00 | 186 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 23 | 177 | |
| r: 1:00 | 177 | ||||||
| r1,167 |
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Workout Graph
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