Justin Gonsor 20:05 BikeErg
7,220
Meters
20:05.0
Time
2:46.8
Pace
189
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 49 |
| Revolution Count | 1001 |
| Power/kg | 1.03 |
| Drag Factor | 127 |
October 23, 2026 13:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:05.0 | 7,220 | 2:46.8 | 75 | 564 | 189 | 49 |
| 5:00.0 | 1,693 | 2:57.2 | 63 | 516 | 43 | 47 |
| 10:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 50 |
| 15:00.0 | 1,790 | 2:47.5 | 74 | 564 | 47 | 50 |
| 20:00.0 | 1,898 | 2:38.0 | 89 | 612 | 51 | 53 |
| 20:05.0 | 26 | 3:12.3 | 49 | 720 | 1 | 48 |
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Workout Graph
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