Justin Gonsor 20:05 row
4,065
Meters
20:05.2
Time
2:28.2
Pace
227
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 163 |
October 23, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,065 | 2:28.2 | 107 | 678 | 227 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 24 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 24 |
| 20:05.2 | 10 | 4:20.0 | 20 | 692 | 1 | 0 |
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Workout Graph
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