Justin Gonsor 31:03 BikeErg
12,030
Meters
31:03.9
Time
2:34.9
Pace
328
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 53 |
| Revolution Count | 1666 |
| Power/kg | 1.3 |
| Drag Factor | 128 |
October 23, 2026 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:03.9 | 12,030 | 2:34.9 | 94 | 633 | 328 | 53 |
| 5:00.0 | 1,873 | 2:40.1 | 85 | 600 | 50 | 52 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 624 | 52 | 54 |
| 15:00.0 | 1,873 | 2:40.1 | 85 | 600 | 50 | 52 |
| 20:00.0 | 1,971 | 2:32.2 | 99 | 660 | 55 | 55 |
| 25:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 53 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 684 | 57 | 56 |
| 31:03.9 | 456 | 2:20.1 | 127 | 788 | 14 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.