Justin Gonsor 30:05 row
6,157
Meters
30:05.3
Time
2:26.6
Pace
346
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 164 |
October 23, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,157 | 2:26.6 | 111 | 689 | 346 | 24 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 24 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 25 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 25 |
| 30:05.3 | 15 | 2:56.6 | 63 | 679 | 1 | 0 |
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Workout Graph
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