Justin Gonsor 15:34 row
3,389
Meters
15:34.6
Time
2:17.8
Pace
200
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 162 |
October 22, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.6 | 3,389 | 2:17.8 | 134 | 770 | 200 | 25 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 26 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 27 |
| 15:34.6 | 133 | 2:10.0 | 159 | 936 | 9 | 24 |
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Workout Graph
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