Justin Gonsor 20:40 BikeErg
8,031
Meters
20:40.6
Time
2:34.4
Pace
220
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 54 |
| Revolution Count | 1115 |
| Power/kg | 1.31 |
| Drag Factor | 127 |
October 22, 2026 09:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:40.6 | 8,031 | 2:34.4 | 95 | 638 | 220 | 54 |
| 5:00.0 | 1,902 | 2:37.7 | 89 | 612 | 51 | 53 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 636 | 53 | 54 |
| 15:00.0 | 1,913 | 2:36.8 | 91 | 624 | 52 | 53 |
| 20:00.0 | 1,974 | 2:31.9 | 100 | 660 | 55 | 55 |
| 20:40.6 | 306 | 2:12.6 | 150 | 798 | 9 | 62 |
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Workout Graph
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