Justin Gonsor 30:05 row
6,395
Meters
30:05.1
Time
2:21.1
Pace
370
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 162 |
October 22, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,395 | 2:21.1 | 125 | 737 | 370 | 24 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 25 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 25 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 26 |
| 30:05.1 | 14 | 3:02.1 | 58 | 705 | 1 | 0 |
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Workout Graph
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