Justin Gonsor 37:24 row
7,843
Meters
37:24.3
Time
2:23.0
Pace
449
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 162 |
October 21, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:24.3 | 7,843 | 2:23.0 | 119 | 720 | 449 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 25 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 25 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 24 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 25 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 25 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 25 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 25 |
| 37:24.3 | 536 | 2:14.6 | 144 | 798 | 32 | 26 |
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Workout Graph
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