Justin Gonsor 30:55 BikeErg
12,037
Meters
30:55.2
Time
2:34.1
Pace
328
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 53 |
| Revolution Count | 1668 |
| Power/kg | 1.32 |
| Drag Factor | 127 |
October 21, 2026 10:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:55.2 | 12,037 | 2:34.1 | 96 | 636 | 328 | 53 |
| 5:00.0 | 1,900 | 2:37.8 | 89 | 612 | 51 | 53 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 54 |
| 15:00.0 | 1,886 | 2:39.0 | 87 | 600 | 50 | 52 |
| 20:00.0 | 1,931 | 2:35.3 | 93 | 636 | 53 | 53 |
| 25:00.0 | 1,915 | 2:36.6 | 91 | 624 | 52 | 53 |
| 30:00.0 | 2,053 | 2:26.1 | 112 | 696 | 58 | 57 |
| 30:55.2 | 416 | 2:12.6 | 150 | 782 | 12 | 62 |
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Workout Graph
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