Justin Gonsor 30:05 row
6,109
Meters
30:05.6
Time
2:27.7
Pace
342
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 163 |
October 21, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,109 | 2:27.7 | 108 | 681 | 342 | 24 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 25 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 25 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 26 |
| 30:05.6 | 9 | 5:11.1 | 12 | 642 | 1 | 0 |
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Workout Graph
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