Justin Gonsor 20:07 row
4,111
Meters
20:07.9
Time
2:26.9
Pace
232
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 163 |
October 19, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,111 | 2:26.9 | 110 | 691 | 232 | 23 |
| 5:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 20:07.9 | 21 | 3:08.0 | 53 | 911 | 2 | 9 |
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Workout Graph
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