Justin Gonsor 30:47 BikeErg
12,047
Meters
30:47.8
Time
2:33.3
Pace
329
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 54 |
| Revolution Count | 1671 |
| Power/kg | 1.34 |
| Drag Factor | 125 |
October 19, 2026 13:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:47.8 | 12,047 | 2:33.3 | 97 | 640 | 329 | 54 |
| 5:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 53 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 684 | 57 | 56 |
| 15:00.0 | 1,948 | 2:34.0 | 96 | 636 | 53 | 54 |
| 20:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 53 |
| 25:00.0 | 2,007 | 2:29.4 | 105 | 672 | 56 | 56 |
| 30:00.0 | 1,941 | 2:34.5 | 95 | 636 | 53 | 54 |
| 30:47.8 | 331 | 2:24.4 | 116 | 753 | 10 | 58 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.