Justin Gonsor 30:08 row
6,514
Meters
30:08.2
Time
2:18.7
Pace
382
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 164 |
October 19, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,514 | 2:18.7 | 131 | 760 | 382 | 25 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 25 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 25 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 26 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 26 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 27 |
| 30:08.2 | 27 | 2:31.8 | 100 | 878 | 2 | 15 |
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Workout Graph
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