Justin Gonsor 15:07 row
3,015
Meters
15:07.8
Time
2:30.5
Pace
166
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 164 |
October 18, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,015 | 2:30.5 | 103 | 658 | 166 | 24 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 24 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 25 |
| 15:07.8 | 24 | 2:42.5 | 82 | 461 | 1 | 8 |
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Workout Graph
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