Justin Gonsor 21:58 row
4,521
Meters
21:58.7
Time
2:25.8
Pace
255
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 165 |
October 18, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 4,521 | 2:25.8 | 113 | 696 | 255 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 25 |
| 21:58.7 | 418 | 2:21.9 | 122 | 727 | 24 | 24 |
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Workout Graph
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