Justin Gonsor 19:25 BikeErg
7,080
Meters
19:25.1
Time
2:44.5
Pace
188
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 55 |
| Revolution Count | 1079 |
| Power/kg | 1.09 |
| Drag Factor | 96 |
October 16, 2026 12:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:25.1 | 7,080 | 2:44.5 | 79 | 580 | 188 | 55 |
| 5:00.0 | 1,710 | 2:55.4 | 65 | 528 | 44 | 52 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 576 | 48 | 56 |
| 15:00.0 | 1,821 | 2:44.7 | 78 | 576 | 48 | 56 |
| 19:25.1 | 1,725 | 2:33.6 | 96 | 651 | 48 | 60 |
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Workout Graph
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