Justin Gonsor 20:03 row
4,121
Meters
20:03.8
Time
2:26.0
Pace
233
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 159 |
October 16, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,121 | 2:26.0 | 112 | 696 | 233 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 24 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 25 |
| 20:03.8 | 4 | 7:55.0 | 3 | 947 | 1 | 0 |
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Workout Graph
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