Justin Gonsor 30:05 row
6,171
Meters
30:05.9
Time
2:26.3
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 160 |
October 16, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,171 | 2:26.3 | 112 | 693 | 348 | 24 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 24 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 25 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 25 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 27 |
| 30:05.9 | 17 | 2:53.5 | 67 | 610 | 1 | 0 |
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Workout Graph
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