Justin Gonsor 15:05 BikeErg
5,405
Meters
15:05.7
Time
2:47.5
Pace
142
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 54 |
| Revolution Count | 821 |
| Power/kg | 1.02 |
| Drag Factor | 97 |
October 15, 2026 14:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:05.7 | 5,405 | 2:47.5 | 74 | 564 | 142 | 54 |
| 5:00.0 | 1,731 | 2:53.3 | 67 | 540 | 45 | 53 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 564 | 47 | 55 |
| 15:00.0 | 1,836 | 2:43.3 | 80 | 588 | 49 | 56 |
| 15:05.7 | 32 | 2:58.1 | 62 | 631 | 1 | 53 |
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Workout Graph
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