Justin Gonsor 15:07 row
3,108
Meters
15:07.2
Time
2:25.9
Pace
175
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 161 |
October 15, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,108 | 2:25.9 | 113 | 694 | 175 | 24 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 25 |
| 15:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.