Justin Gonsor 30:05 row
6,321
Meters
30:05.0
Time
2:22.7
Pace
362
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 162 |
October 15, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,321 | 2:22.7 | 120 | 721 | 362 | 24 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 25 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 25 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 27 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 |
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Workout Graph
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