Justin Gonsor 15:04 row
3,136
Meters
15:04.9
Time
2:24.2
Pace
178
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 159 |
October 14, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,136 | 2:24.2 | 117 | 708 | 178 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 25 |
| 15:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 |
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Workout Graph
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