Justin Gonsor 30:04 BikeErg
11,310
Meters
30:04.8
Time
2:39.5
Pace
303
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 57 |
| Revolution Count | 1725 |
| Power/kg | 1.19 |
| Drag Factor | 96 |
October 14, 2026 10:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.8 | 11,310 | 2:39.5 | 86 | 604 | 303 | 57 |
| 5:00.0 | 1,710 | 2:55.4 | 65 | 516 | 43 | 52 |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 648 | 54 | 59 |
| 15:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 57 |
| 20:00.0 | 1,883 | 2:39.3 | 87 | 612 | 51 | 57 |
| 25:00.0 | 1,866 | 2:40.7 | 84 | 600 | 50 | 57 |
| 30:00.0 | 2,022 | 2:28.3 | 107 | 672 | 56 | 62 |
| 30:04.8 | 25 | 3:12.0 | 49 | 470 | 0 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.