Justin Gonsor 30:05 row
6,157
Meters
30:05.8
Time
2:26.6
Pace
347
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 160 |
October 14, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,157 | 2:26.6 | 111 | 691 | 347 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 23 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 23 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 24 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 |
| 30:05.8 | 10 | 4:50.0 | 14 | 620 | 1 | 0 |
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Workout Graph
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