Justin Gonsor 16:11 row
3,516
Meters
16:11.4
Time
2:18.1
Pace
207
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 160 |
October 12, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.4 | 3,516 | 2:18.1 | 133 | 767 | 207 | 25 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 26 |
| 16:11.4 | 278 | 2:08.4 | 165 | 857 | 17 | 26 |
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Workout Graph
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