Justin Gonsor 30:12 BikeErg
12,664
Meters
30:12.2
Time
2:23.0
Pace
364
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 63 |
| Revolution Count | 1929 |
| Power/kg | 1.64 |
| Drag Factor | 96 |
October 12, 2026 15:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:12.2 | 12,664 | 2:23.0 | 119 | 723 | 364 | 63 |
| 5:00.0 | 1,970 | 2:32.2 | 99 | 648 | 54 | 60 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 660 | 55 | 61 |
| 15:00.0 | 2,088 | 2:23.6 | 118 | 720 | 60 | 64 |
| 20:00.0 | 2,164 | 2:18.6 | 131 | 768 | 64 | 66 |
| 25:00.0 | 2,156 | 2:19.1 | 130 | 756 | 63 | 66 |
| 30:00.0 | 2,211 | 2:15.6 | 140 | 792 | 66 | 67 |
| 30:12.2 | 75 | 2:42.6 | 81 | 590 | 2 | 54 |
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Workout Graph
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