Justin Gonsor 30:04 row
6,653
Meters
30:04.8
Time
2:15.6
Pace
400
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 161 |
October 12, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,653 | 2:15.6 | 140 | 797 | 400 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 25 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 26 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 26 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 27 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 28 |
| 30:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.