Justin Gonsor 8:11 BikeErg
3,030
Meters
8:11.5
Time
2:42.2
Pace
83
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 55 |
| Revolution Count | 459 |
| Power/kg | 1.13 |
| Drag Factor | 97 |
October 11, 2026 16:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:11.5 | 3,030 | 2:42.2 | 82 | 607 | 83 | 55 |
| 5:00.0 | 1,717 | 2:54.7 | 66 | 540 | 45 | 52 |
| 8:11.5 | 1,314 | 2:25.7 | 113 | 714 | 38 | 62 |
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Workout Graph
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