Justin Gonsor 20:16 row
4,016
Meters
20:16.8
Time
2:31.4
Pace
221
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 163 |
October 11, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 4,016 | 2:31.4 | 101 | 653 | 221 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 23 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 |
| 20:16.8 | 59 | 2:22.3 | 121 | 857 | 4 | 18 |
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Workout Graph
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