Justin Gonsor 29:20 row
6,016
Meters
29:20.1
Time
2:26.2
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 164 |
October 11, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.1 | 6,016 | 2:26.2 | 112 | 693 | 339 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 24 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 25 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 25 |
| 29:20.1 | 939 | 2:18.4 | 132 | 761 | 55 | 25 |
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Workout Graph
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