Justin Gonsor 21:19 BikeErg
8,035
Meters
21:19.9
Time
2:39.2
Pace
217
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 57 |
| Revolution Count | 1221 |
| Power/kg | 1.2 |
| Drag Factor | 97 |
October 09, 2026 12:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:19.9 | 8,035 | 2:39.2 | 87 | 610 | 217 | 57 |
| 5:00.0 | 1,790 | 2:47.5 | 74 | 564 | 47 | 54 |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 564 | 47 | 55 |
| 15:00.0 | 1,905 | 2:37.4 | 90 | 612 | 51 | 58 |
| 20:00.0 | 1,923 | 2:36.0 | 92 | 624 | 52 | 58 |
| 21:19.9 | 620 | 2:08.8 | 164 | 901 | 20 | 71 |
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Workout Graph
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