Justin Gonsor 20:05 row
4,049
Meters
20:05.0
Time
2:28.8
Pace
226
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 161 |
October 09, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,049 | 2:28.8 | 106 | 675 | 226 | 23 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 24 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 |
| 15:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 23 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 25 |
| 20:05.0 | 10 | 4:10.0 | 22 | 720 | 1 | 0 |
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Workout Graph
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