Justin Gonsor 30:04 row
6,037
Meters
30:04.7
Time
2:29.4
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 161 |
October 09, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,037 | 2:29.4 | 105 | 668 | 335 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 24 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 24 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 25 |
| 30:04.7 | 12 | 3:15.8 | 47 | 765 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.