Justin Gonsor 22:11 BikeErg
8,032
Meters
22:11.7
Time
2:45.7
Pace
211
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 55 |
| Revolution Count | 1223 |
| Power/kg | 1.06 |
| Drag Factor | 96 |
October 08, 2026 11:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:11.7 | 8,032 | 2:45.7 | 77 | 570 | 211 | 55 |
| 5:00.0 | 1,701 | 2:56.3 | 64 | 516 | 43 | 52 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 600 | 50 | 56 |
| 15:00.0 | 1,757 | 2:50.7 | 70 | 540 | 45 | 54 |
| 20:00.0 | 1,855 | 2:41.7 | 83 | 588 | 49 | 57 |
| 22:11.7 | 863 | 2:32.6 | 98 | 656 | 24 | 60 |
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Workout Graph
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