Justin Gonsor 20:06 row
4,085
Meters
20:06.2
Time
2:27.6
Pace
228
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 160 |
October 08, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,085 | 2:27.6 | 109 | 680 | 228 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 |
| 20:06.2 | 18 | 2:52.2 | 69 | 580 | 1 | 10 |
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Workout Graph
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