Justin Gonsor 31:36 BikeErg
12,034
Meters
31:36.9
Time
2:37.6
Pace
326
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 57 |
| Revolution Count | 1831 |
| Power/kg | 1.23 |
| Drag Factor | 96 |
October 08, 2026 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:36.9 | 12,034 | 2:37.6 | 89 | 618 | 326 | 57 |
| 5:00.0 | 1,827 | 2:44.2 | 79 | 576 | 48 | 56 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 588 | 49 | 56 |
| 15:00.0 | 1,891 | 2:38.6 | 88 | 612 | 51 | 58 |
| 20:00.0 | 1,946 | 2:34.1 | 96 | 648 | 54 | 59 |
| 25:00.0 | 1,838 | 2:43.2 | 80 | 588 | 49 | 56 |
| 30:00.0 | 1,987 | 2:30.9 | 102 | 660 | 55 | 60 |
| 31:36.9 | 689 | 2:20.6 | 126 | 743 | 20 | 66 |
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Workout Graph
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