Justin Gonsor 30:09 row
6,312
Meters
30:09.8
Time
2:23.3
Pace
361
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 161 |
October 08, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,312 | 2:23.3 | 119 | 718 | 361 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 25 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 25 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 25 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 25 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 26 |
| 30:09.8 | 32 | 2:33.1 | 97 | 734 | 2 | 12 |
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Workout Graph
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