Justin Gonsor 21:04 BikeErg
8,037
Meters
21:04.5
Time
2:37.3
Pace
219
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 57 |
| Revolution Count | 1219 |
| Power/kg | 1.24 |
| Drag Factor | 97 |
October 07, 2026 12:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:04.5 | 8,037 | 2:37.3 | 90 | 623 | 219 | 57 |
| 5:00.0 | 1,766 | 2:49.8 | 71 | 540 | 45 | 53 |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 636 | 53 | 58 |
| 15:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 55 |
| 20:00.0 | 2,023 | 2:28.2 | 107 | 696 | 58 | 61 |
| 21:04.5 | 507 | 2:07.2 | 170 | 893 | 16 | 72 |
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Workout Graph
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