Justin Gonsor 20:08 row
4,164
Meters
20:08.1
Time
2:25.0
Pace
236
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 162 |
October 07, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,164 | 2:25.0 | 115 | 703 | 236 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 24 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 20:08.1 | 25 | 2:42.0 | 82 | 888 | 2 | 7 |
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Workout Graph
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