Justin Gonsor 30:06 BikeErg
12,036
Meters
30:06.8
Time
2:30.1
Pace
336
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 60 |
| Revolution Count | 1824 |
| Power/kg | 1.42 |
| Drag Factor | 97 |
October 07, 2026 11:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.8 | 12,036 | 2:30.1 | 103 | 669 | 336 | 60 |
| 5:00.0 | 1,851 | 2:42.0 | 82 | 588 | 49 | 56 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 672 | 56 | 61 |
| 15:00.0 | 2,029 | 2:27.8 | 108 | 684 | 57 | 62 |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 696 | 58 | 62 |
| 25:00.0 | 2,001 | 2:29.9 | 104 | 672 | 56 | 61 |
| 30:00.0 | 2,061 | 2:25.5 | 113 | 708 | 59 | 62 |
| 30:06.8 | 35 | 3:14.2 | 48 | 529 | 1 | 62 |
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Workout Graph
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