Justin Gonsor 30:06 row
6,125
Meters
30:06.1
Time
2:27.4
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 162 |
October 07, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,125 | 2:27.4 | 109 | 681 | 342 | 24 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 24 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 25 |
| 30:06.1 | 17 | 2:59.4 | 61 | 590 | 1 | 10 |
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Workout Graph
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