Justin Gonsor 20:08 row
4,242
Meters
20:08.1
Time
2:22.3
Pace
243
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 162 |
October 06, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,242 | 2:22.3 | 121 | 724 | 243 | 24 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 25 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 25 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 24 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 25 |
| 20:08.1 | 25 | 2:42.0 | 82 | 444 | 1 | 7 |
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Workout Graph
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