Justin Gonsor 30:18 BikeErg
12,037
Meters
30:18.8
Time
2:31.1
Pace
333
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 60 |
| Revolution Count | 1826 |
| Power/kg | 1.39 |
| Drag Factor | 97 |
October 06, 2026 11:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:18.8 | 12,037 | 2:31.1 | 101 | 659 | 333 | 60 |
| 5:00.0 | 1,796 | 2:47.0 | 75 | 552 | 46 | 54 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 696 | 58 | 62 |
| 15:00.0 | 1,987 | 2:30.9 | 102 | 660 | 55 | 60 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 696 | 58 | 62 |
| 25:00.0 | 2,036 | 2:27.3 | 109 | 684 | 57 | 62 |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 660 | 55 | 60 |
| 30:18.8 | 138 | 2:16.2 | 138 | 765 | 4 | 67 |
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Workout Graph
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