Justin Gonsor 30:07 row
6,327
Meters
30:07.2
Time
2:22.8
Pace
363
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 162 |
October 06, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,327 | 2:22.8 | 120 | 723 | 363 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 24 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 24 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 25 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 25 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 25 |
| 30:07.2 | 14 | 4:17.1 | 21 | 500 | 1 | 0 |
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Workout Graph
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