Justin Gonsor 18:32 BikeErg
6,691
Meters
18:32.6
Time
2:46.2
Pace
176
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 55 |
| Revolution Count | 1019 |
| Power/kg | 1.05 |
| Drag Factor | 96 |
October 05, 2026 14:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:32.6 | 6,691 | 2:46.2 | 76 | 569 | 176 | 55 |
| 5:00.0 | 1,771 | 2:49.3 | 72 | 552 | 46 | 54 |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 588 | 49 | 56 |
| 15:00.0 | 1,830 | 2:43.9 | 79 | 588 | 49 | 56 |
| 18:32.6 | 1,255 | 2:49.4 | 72 | 541 | 32 | 54 |
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Workout Graph
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