Justin Gonsor 20:06 row
4,106
Meters
20:06.5
Time
2:26.9
Pace
230
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 160 |
October 05, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,106 | 2:26.9 | 110 | 686 | 230 | 23 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 23 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 24 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 25 |
| 20:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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