Justin Gonsor 30:26 BikeErg
12,038
Meters
30:26.8
Time
2:31.7
Pace
334
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 60 |
| Revolution Count | 1834 |
| Power/kg | 1.38 |
| Drag Factor | 96 |
October 05, 2026 13:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:26.8 | 12,038 | 2:31.7 | 100 | 658 | 334 | 60 |
| 5:00.0 | 1,878 | 2:39.7 | 86 | 612 | 51 | 57 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 636 | 53 | 59 |
| 15:00.0 | 1,986 | 2:31.0 | 102 | 660 | 55 | 60 |
| 20:00.0 | 1,959 | 2:33.1 | 97 | 648 | 54 | 60 |
| 25:00.0 | 1,996 | 2:30.3 | 103 | 672 | 56 | 61 |
| 30:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 63 |
| 30:26.8 | 209 | 2:08.2 | 166 | 940 | 7 | 72 |
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Workout Graph
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